Cognitive Behavioral Therapy (CBT) is a effective approach to addressing mental health challenges. A core concept of CBT is the skill to question your thoughts. Often, our thoughts can become unrealistic, leading to problematic emotions and behaviors. By understanding how to recognize these cognitive biases, you can begin to modify them into positi

Embarking on the journey to accreditation as a Cognitive Behavioral Therapist is a valuable pursuit. This dynamic therapeutic approach has shown remarkable effectiveness in addressing a wide range of mental health issues. To successfully navigate this path, aspiring therapists need a comprehensive understanding of CBT principles and practices. This